This morning I had a mini panic when I noticed that some money I was expecting to receive had not reached my account. I rang the company involved and expected to speak with a tired, stressed out worker who really had little interest in my issue. However, I was pleasantly surprised by a friendly male, Irish voice. He was cheerful, courteous, sincere, nothing was too much trouble and just extremely helpful! It might sound like a trivial thing, but it really lifted me to speak to this man and I wondered if he was an earth angel. Love and light shone down the phone, and I was so grateful for this gift from the angels! It was a wonderful example of how, if we vibrate at a high level, the light and love can shine out and light others. This act on the man’s part may have seemed trivial to him. He may be like this all the time and perhaps have no idea how he can affect others in such a positive way. But to me it really was a blessing and helped to raise my vibration.
Vibrations
Everything contains energy in some form, every single atom that makes up a chair, a CD, an animal or a human being. Every atom that forms every cell in our bodies, as well as our energetic field, vibrates at a certain frequency.
Low Vibrations
‘Negative’ emotions and thoughts, drugs, alcohol, unhealthy foods, unhealthy environment, the people we hang out with,etc, can cause us to vibrate at a low level. For example, angry, fearful emotions, or thoughts such as “I’ll never be able to do it, it’s too scary”, “why do people have to be so rude?”, “I’m so bored”. Like attracts like, and so the lower our vibration, the lower the vibration of experiences, people, ill health, losses, thoughts and emotions we attract to us. It can cause a downward spiral. (I’d like to say that all ‘negative’ events that happen are not always caused by our vibration. We are here on earth to experience certain events, to learn certain lessons or to balance karma from past lives). Some events in our life are caused by the free choice of others).
High Vibrations
“Positive’ emotions and thoughts, people, healthy environments, happy events, inspiration etc, help us to vibrate at a high level. For example feelings of peace, love, gratitude, joy, or thoughts such as “Wow! That sunset is so beautiful”, “I’m so glad to have this hot bath”, “I love my dog so much, he makes me laugh”, “I can do this!”. Again, like attracts like, so we are able to attract other high vibration people, happy events, good luck, good health, abundance and inner peace. Love, light, angels and ascended masters are of a very pure, high vibration- perhaps the highest?! Some animals vibrate at a high level.
The effect of others, and our focus.
The man I encountered over the telephone today vibrated at a high level and caused my vibration to rise during and after the interaction. I sent out gratitude to him from my heart. Of course, it would have been possible to focus on the disappointment of the missed money in my account, or the long wait I had to speak with him. My vibration would have lowered as a result. It can be very advantageous to us to focus on the things we are grateful for. Let them shine with love and light, form a bubble around them, expand them in your heart and mind! This energy can be used to help us vibrate at an even higher level of love and light! How wonderful! How magical!
Raise your vibration!
Everyone has different things that they love to do, or people they love to be around. Do what brings you joy! Raise your vibration and send that light out to others in your mind! Allow your inner peace, your inner joy, your inner love to shine out!! It’ll help others to do the same! 
Some ideas:
– dance/sing
– listen to your favourite music
– spend time with your favourite people
– laugh
– play a sport you enjoy/swim
– walk in nature
– meditate
– do something kind for someone else
– appreciate some beautiful art work
– ask your angels to help to raise your vibration
The list can be as large as you wish it to be!!
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